Bone Builders
- Vitamin B12
- Vitamin D
- Vitamin K2
- Magnesium
- Collagen
- Boron
- Manganese
- Calcium – A calcium intake study published in BMJ 2015 September 29 concludes that calcium is not helpful for preventing bone fractures in people over 50 – especially when it’s taken as a supplement rather than through diet and exercise.
Bone Weakeners
Inflammation from alcohol, excess caffeine, excess refined sugars, and smoking.