The bacteria causing fermentation require some form of sugar to feed on. Sugar alcohols, allulose, and stevia will not feed the bacteria. Fruit, vegetables, and (lactose containing) dairy have enough natural sugars to feed the fermentation but animal protein ferments (such as corned beef) and water kefir need added sugars. Plant protein (nuts and seeds)…
Category: Recipes
Diet Dr Pepper Substitutes
No-caffeine cola recipes: Splendid Table. NYT. DIY Dr. Pepper. An extract based recipe for Dr. Pepper syrup. Nature’s Flavors organic (cane alcohol) cherry cola flavor extract, natural (ethyl alcohol) cherry cola flavor extract and almond cola flavor extract, and erythritol sweetened cherry coffee syrup. Bickford flavors and extracts including cola. EC Blend cola flavor concentrate….
Ethiopian Recipes
(Refer to the Nutriate Ethiopian Recipes page for Injera, Ata Kilt, and Niter Kibbeh recipes.) Kik Alicha (Spiced Yellow Peas) 1 cup dried split yellow peas (green work in a pinch, but yellow are better) 3 cup filtered water, plus more as needed 1 T olive oil 1 medium yellow onion, finely minced 2 cloves…
Recipe Notes
MLK Cafe in Oakland makes a gluten-free pizza crust with teff flour. Per article in the 2012 September 17 print edition of the Christian Science Monitor, selected locations of McDonald’s in India will go vegetarian with menu items such as the McAloo Tikki burger (a type of mashed potato sandwich), McCurry, and Pizza McPuff (a…