Chia Seed Oil
1T chia seed oil = 14g; ~65% omega-3 = 9.1g
Algae Oil
Based on Nordic Naturals Algae Oil: one serving is 1.5ml with 630mg of omega-3; 1T (14g) = 5.9g omega-3
EPA = 5.9g * .317 = 1.9g
DHA = 5.9g * .556 = 3.3g
1T chia seed oil = 14g; ~65% omega-3 = 9.1g
Based on Nordic Naturals Algae Oil: one serving is 1.5ml with 630mg of omega-3; 1T (14g) = 5.9g omega-3
EPA = 5.9g * .317 = 1.9g
DHA = 5.9g * .556 = 3.3g