Are Popcorn and Fake Butter Okay?

Butter Popcorn Chemical Linked To Alzheimer’s « CBS Dallas / Fort Worth. Aside from potential links to Alzheimer’s, fake butter should be avoided because it consists mostly of trans fats and sodium. Corn in all it’s various forms should be avoided – botanically it’s a seed (‘grain’ group), not a vegetable, and there are several…

Dietary Fiber

Food Business News | Consumers mistaken on food sources of fiber. – 2011 February 24 ‘Strong moral fiber’ and fibrous (tough, chewy) foods are not substitutes for eating at least 25 grams of dietary fiber every day.  (Two to three times that amount (50 – 75 grams) is best – so long as your water…